Home Gym Body Solid G3S

The Home Gym Body Solid G3S features the multi-grip press arm system which delivers deep and effective muscle interaction for chest, incline and shoulder press movements. No need to sit on the floor to perform rowing exercises with the G3S, simply grasp the mid row handles for an exhilarating mid and lower back workout that will increase flexibility, build strength and relieve lower back stress. The Leg Extension / Leg Curl Station is fully adjustable to comfortably fit any size user and features thick foam rollers for maximum comfort. Add the optional Leg Press / Calf Press station for the ultimate lower body workout.

Technical description:

• Traditional press bar is biomechanically designed for maximum chest concentration and outstanding muscle development
• Allows for unlimited, full range of motion through unilateral, bilateral, converging or diverging movement
• Extremely durable bronze bushing on all articulated joints
• 73kg (160 lb.) selectorized weight stack. Optional 95kg (210 lb.) weight stack available
• Leg developer station features SmoothGlide Bearing System with biomechanically accurate pivot point
• High-density, top grade DuraFirm pads with lumbar support provide ultimate comfort and prevent lower back strain
• Easy-to-use, space-saving, no-cable-change design
• Frame of high-quality steel for maximum rigidity
• Steel cable withstands load of up to 1,000kg – nylon-coated steel cables
• 12cm pulleys of durable fiberglass with sealed ball bearings ensure long service life – can be replaced with aluminum pulleys
• Abrasion-resistant frame
• Includes lat bar, revolving straight bar, ankle strap, ab/triceps strap, Total Body Workout™ DVD, full size exercise chart and convenient water bottle and towel holder
• Category SC – suitable for home and commercial use
• Assembled dimensions: height-213 x width119 x depth-203cm (without optional accessory)
• Assembled dimensions: height-203 x width119 x depth-213cm
• Required space: 215 x 119 x 213cm

Home Gym Body Solid G3S includes:

• Lower pulley (rowing)
• Lat bar
• Ab/triceps strap
• Ankle strap
• Total Body Workout DVD
• Exercise chart
• Water bottle

Optional accessory:

A Cable Column

• Upper body (shoulder) exercise
• Space-saving

B Inner/Outer Thigh Station

• Helps strengthen inner and outer thighs
• Makes your legs stronger

C Leg Press/Calf Press

• Helps strengthen thighs and calves
• Extra-large, anti-slip footrest for perfect power distribution

Illustration photo – home gym does not include the Cable Column, Inner/Outer Thigh and Leg Press/Calf Press stations.